InHER POWER Introduction
Welcome to inHER Power!
This is dedicated to YOU!
In this 5 minute intro, I want to share with you about WHY this podcast exists!
You can also msg me on Instagram with any topic requests you may have for future episodes...
THANK YOU FOR BEING HERE!
Ep 1 - Laken’s Story
This episode is to give you some insight into Laken’s story for the very first time.
How she found her way from rock bottom to living inHER POWER and now lives her life in supporting other women to feel empowered on who they are here to be.
Ep 2 - Boundaries are Sexy
In this episode, we dive in on all things boundaries...
What is a boundary?
Ultimately at its core, it is knowing your needs. What is important to you? What’s okay? What’s not okay? Desires, preferences and deal-breakers.
This podcast episode is designed to have you understand how boundaries get to be sexy, clear and respectful.
How to recognise when your boundaries are unclear or non-existent, why we allow others to overstep them and how to untangle yourself.
You’ll find some key examples on how to communicate and how to go “hands-off” other people’s upsets.
Sexy boundaries communicate to the people around you, who you are in the world.
Ep 3 - Untangling People Pleasing
In this episode we dive into what people pleasing looks like, why we develop this coping mechanism and ways to manage this disease to please.
I go deep on supporting you in really understanding how people pleasing gets set up and how we can untangle ourselves to know who we are and how to learn to say ‘no’.
This is a juicy conversation.
Ep 4 - Ditching the Self-Doubt
What’s standing in your way of achieving your goals, your dreams? What is holding you back from taking that next step forward? For many of us, it’s self doubt. Fear of failure, fear of the unknowns. We become our own worst enemy, doubting ourselves into paralysis.
In this episode you will hear how the self doubt means NOTHING and how to still show up for your dreams, goals and who you want to be even with the self doubt.
Ep 5 - Overcoming Guilt
In this episode we dive into guilt, overcoming it, what it is, how it works in our body and how to move beyond it. I went ALL in on this conversation the types of guilt and shame we hold on to, mum guilt, work guilt and how it holds us back.
Personal experiences I've had with guilt and sharing my learnings from Leaders who I got really understanding from to help grow in my own journey. I got really amped for this episode and I really hope you hear something for yourself.
Ep 6 - Giving Yourself Permission to be First
Do you struggle to relax? Feeling overwhelmed, exhausted and like at times you just can't cope with it all. Heading for a burnout?
I dive into what I do to really recharge myself, give you tips on how to start implementing tools and modalities into your day to really have your cup full.
Giving yourself the permission for the ups and the downs and how to really navigate yourself in them and allow your the time, space and freedom to work through your emotions and understand your needs.
Ep 7 - Interview with Kate Maree O'Brien
In this episode I interview a Leader in her field - Kate Maree O'brien
Kate is my own personal mentor and I'm SO EXCITED to be having her on this podcast. I adore Kate and I really value who she is, what she’s about and her authenticity.
A BIG part of who I have become over the past 10 months especially is from her guidance, knowledge and willingness to be a stand for me and push me to my total capacities to be my own Leader in my life. I am so honored she is joining us on inHER Power.
We dive into how she went from drug addiction, anorexia and social anxiety to being the founder of SHE Australias largest women leadership and empowerment event. How she learnt over time taking one step then another then another to develop massive leadership muscles and live from her power.
We discussed her 17 year marriage and the work they’ve done together in both business and personally to have really allowed themselves both to fully grow as individuals and as a team.
I know everyone will take something away from this conversation and like always please share this episode on your socials and be sure to tag me. DM and let me know what you enjoyed about this the most, would love to connect with you.
Ep 8 - Learning to Trust Yourself
How do we cultivate trust in our lives with ourselves and the people around us.
I dive into why did we stop trusting ourselves and how to take the next steps to begin the process back to yourself. Trusting yourself, your intuition and how to know you are enough.
I share some key elements that I learnt for myself only recently on where I was going outside of myself to get the answers (we do not cultivate trust within ourselves doing this) and my take away learnings from this process.
We really learn how to trust ourselves and know we are worthy of it and we begin to raise the bar in our life. We experience real inner freedom and a strong self worth of who we are.